February 4, 2023
0 mins read
256 Views
You’re on your way to helping your female clients (or yourself) through critical issues like body image struggles, fear of getting ‘big and bulky,’..
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February 4, 2023
2 mins read
227 Views
Panatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely made in..
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February 4, 2023
3 mins read
237 Views
By Bryan HildebrandSenior Editor, Hi-Tech PharmaceuticalsThe muscle-building breakthrough of the 21st century is here, and the results being achieved ..
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February 3, 2023
0 mins read
4237 Views
Today we're focusing on the core and booty! We're using light dumbbells and a booty band to maximize the resistance during this home workout. 20..
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February 3, 2023
9 mins read
194 Views
Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this..
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February 3, 2023
2 mins read
197 Views
>Changing the way that you eat can be an enormous challenge. You realize that you must be more conscious of ingredients and preparation methods than..
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